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Drumming Meditation

Friday, March 01, 2019, 05:30pm - 06:30pm
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Drumming Meditation

Friday, March 1st

5:30 - 6:30pm   $15 or class pkg

Guided visual journey and drumming meditation. Enjoy, relax and heal as you are guided through a meditation to focus your mind and open it to receive the beat of the drum. Drumming redueces blood pressure, relieves stress and anger and creates and incredible state of relaxation and journey meditation. This is a great way to clear out stress and start your weekend off right. Bring mat and blanket if you have them. Comfy clothes. Also bring any other pillows or supports you will need to lie on the floor. I do have lots of mats, extra blankets and bolsters. If you are uncomfortable lying on the floor you may sit against the wall or in a chair. No reservations needed. Walk-ins.