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Healing Forest Meditation

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Friday, May 03, 2019, 05:30pm - 06:30pm
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Healing Forest

Guided Visual Meditation

Friday, May 3rd

5:30 - 6:30pm Fee: $15 or class package

 

I will lead you on a guided visual journey in nature to promote healing and well being. Guided imagery is effective even if you are not a visual person. Whether or not you see the images, your brain will follow the cues to relaxation. Enjoy, relax and heal as you are guided through a meditation to clear negative energy and connect with trees, rocks water and sky in a guided visual journey in to the forest. This is a great way to clear out stress and start your weekend off right. Bring mat and blanket if you have them. Comfy clothes. Also bring any other pillows or supports you will need to lie on the floor. I do have lots of mats, extra blankets and bolsters. If you are uncomfortable lying on the floor you may sit against the wall or in a chair.

No reservations needed. Walk-ins welcome. 

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