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Quiet Mind Meditation

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Monday, September 16, 2019, 05:30pm - 06:30pm
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Quiet Mind Meditation, Mondays 5:30-6:30pm Luzerne Studio -  Our minds are over stimulated by media and technology. Our feelings overwhelm us. It's time to take your life back from the chaos and return to the quiet.  Meditation reduces anxiety, stress and blood pressure. It increases mental focus, awareness and creativity. It also adds quality of present moment living which brings gratitude, appreciation and joy.  We will work with Pranayam, (breath techniques) to regulate the mind and ease pain.  We will practice verbally led meditation to bring peace and stillness to our mind. It will become like a still pond. Clear and still. This class is different from the morning meditation. We will spend approx 30 minutes with breath techniques and another 30 minutes with guided meditation.  We will be seated in chairs or on floor for entire class. Street clothes appropriate.  Cost of class $15 Complete pricing schedule on locations page.

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