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Monday, September 16, 2019, 06:30pm - 08:00pm
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Sandy Seyler Studio, 50 Main St. Luzerne. 6:30pm -  End your day with peaceful stretching.  Enjoy yoga stretches to ease the body.  Refresh with breath techniques to quiet the mind and finish with deep relaxation to restore your soul.  This is a multi level class.  When an intermediate posture is given and easier and alternate posture is also given.  Work at your own level.  The class is approx 1 hour and 30 minutes.  Bring a light blanket for the relaxation segment.  Cost is $15. Mats are available.  Complete pricing schedule on locations page.