Connecting you to the peace that you seek
Meditation is an inward journey, a discovery of self and universe. Meditation trains the mind to an inner focus, a place removed from the chaos of the world. It teaches us non-attachment to our own, often chaotic, thoughts so that we may remain undisturbed by thoughts and the outside world. We learn to focus our attention. In doing this we are brought to the inner quietness that exists beneath the activity of our thoughts, emotions and daily lives, a place of unshakable peace.
Creativity is awakened allowing us to find new solutions to old issues and begin new ventures with ease. The emotions are balanced and cleared, bringing comfort and healing to the heart. We discover our true self in all its glory. The joy of being is established in our lives. Stress is reduced and peace reigns supreme.
Meditation is an integral part of a yoga practice. It is also taught separately in classes and workshops. There are many paths to meditation and relaxation. Sandy is skilled in meditation through yoga, Zen, Reiki, Wellsprings and guided visuals. She weaves these techniques into all her teachings. Meditation is a vital part of her own daily practice.