REJOICING IN ORDINARY THINGS IS NOT SENTIMENTAL OR TRITE. IT ACTUALLY TAKES GUTS. EACH TIME WE DROP OUR COMPLAINTS AND ALLOW EVERYDAY GOOD FORTUNE TO INSPIRE US, WE ENTER THE WARRIOR'S WORLD. - PEMA CHODRON.
What a fabulous month was May! I could be biased due to my birthday being May 26th! The world just looked so new, so beautiful. The tree blossoms, the fullness of the flowers, I even noticed a new bush at the end of our yard full of white flowers. I think it might actually be a blue berry bush. Can you feel the power? Can you feel the love? Feel it inside yourself. The God of your creation is waiting there for you. I have found new strength and a new peace I haven't felt before. These qualities and so many more are blossoming in you as well. The changes are taking place in day to day life, in each moment, within each person. We are shedding old beliefs, trying new things, finding out what we truly believe in and standing up for ourselves. The old ways of believing and ACTING are no longer producing results. The world of negativity is collapsing, like a house of cards, because there is nothing left to support it.
New light, new energy, new life has entered this world. It is miraculous. We are being challenged to RESPOND to life as it occurs in each moment rather than REACT to fear, judgments or old programs that no longer work. All of life is brand new. If you find going on with busy-ness as usual difficult to accomplish, CONGRATULATIONS!, You have arrived in the new world. The door is open to make new choices and see with new eyes. Release old prejudices and preconceived actions. The changes and healing occur within us first, then the outer world will respond. It is time to decide what kind of person we want to be. What is needed in your life? Where does it feel empty? Do you need courage, joy, peace, clarity? What thrills your heart when you think of it? Your inner child is waiting to break free, to approach life with awe and wonder. Creativity and playfulness bring new life.
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~Drum Circle - Sunday June 23rd from 2 to 4pm at the House of Nutrition in Luzerne. ~
No experience necessary! Have you ever dreamed of playing a hand drum? Well now you can! this is a fun and experiential drum circle. If you already have a drum or percussion instrument, please bring it. We will provide an assortment of percussion instruments and drums. Even if you would like to listen it's fun. Drumming is therapeutic and relaxing. Medical studies show 15 minutes of drumming alters brainwave patterns and dramatically reduces stress. A low steady beat can create calmness where a stronger upbeat can stir us into action. anyone can do it but, everyone must work together for the rhythm to succeed. Individuals learn that they can contribute to something larger than themselves. they learn that their input is important.
Reservations requested especially if you do not have a drum. Contact Sandy 570-288-1785 Donation:$10 |
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~THE HILLS ARE GREENING, FLOWERS BLOOM; THERE'S BIRDSONG, NESTMAKING AND GARDENS WAITING FOR BLESSINGS. WARM HEARTED, WE STRETCH IN THE SUN, WALK BAREFOOT IN THE NEW GRASS, BEAR THE SPRING RAINS WITH GOOD CHEER AND GRATEFULNESS. PASSIONS STIR - FLASHES OF SWEET DESIRE, HOT LIGHTNING OF ANGER, GUSTS OF GIDDINESS, HEARTBREAKS OF GRIEF AND FITS OF UNBEARABLE JOY. HOW TO MEET THESE RELENTLESS TREMORS? DANCE! - Marian Spadone ~
Such glorious spring days! I am so happy to be alive. The beauty of nature enriches my life. I had the privilege of basking in the setting sun at Frances Slocum park last week. I felt phenomenal after the experience. I drew the warmth and glory of the sun into my body. The cool liquid of the water and soft breeze balanced out the energy. I felt the power of the earth supporting me. These energies are always available even in our own back yard. Maybe you are drawn to the night energies. Bathe in the light of the moon and stars. Each part of nature offers it's own frequency of healing. Connection to nature is connection to the Source of all. Divine Source created the planet. Actively connecting to nature can create peace of mind and strengthen and soothe the body. Wellness is found in nature's vibration. You can connect to nature indoors as well. All matter is made of energy, people and the earth, trees etc. Simply stretch out your energy field and connect to the earth, trees or stars. See how much better you feel.
The following is a simple meditation to connect to the incredible power of the Mother Earth:
Take 3 deep breaths.
1st breath say silently "With this breath I choose to release all stress." Then inhale deeply. . .exhale completely.
2nd breath say silently " With this breath I choose to release all tension in my body." Inhale deeply. . . exhale completely.
3rd breath say silently "With this breath I choose to release all thoughts and questions." Inhale deeply. . . exhale completely.
Silently set your intention. "It is my intent to connect to the sacred heart of the Mother Earth and receive her nurturing love in all its forms."
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