God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference. _ Anonymous
Happy 2012! I am grateful for a new year! I am still working to recover from the panic attacks, anxiety and sleeplessness that has been plaguing me since September. The good news is my stomach is in good shape. 2011 was a tumultuous year and I am reeling from the changes. All changes occurring at this time are helping us to release the past once and for all so, we can embrace the new and wonderful energies transforming the planet at this time. We are moving into a Christ or God consciousness in body, mind and heart. We will live in awareness that we are one with the creator, all life and the planet, manifesting love and peace. The darkness ceases to exist in the light. Therefore all our "old baggage" needs to be cleared.
Obviously, I had a lot of "old baggage"! LOL :) For months now my body has been purging itself. In my mind, All my fears came to the surface, one by one. 50 years worth. Western medicine could find no cause for my symptoms and medication took the edge off but in the end made things worse. God's love and guidance have healed me. It got me to the right people and places. It helped me to embrace what needed to be healed. I have been working with my naturopath (Harry Abbey), my partner, other healers, friends and my own spiritual and yogic practice to clear these issues. Actually in the past two days I feel I have turned a corner. I got some sleep and the panic attacks have ceased. This has been a very slow soul searching process but I have learned much about my self!
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As you celebrate, remember to also enjoy and celebrate the wonders of your life and your Being and the great capacity you have within you to love and grow even greater love. - Jo Dunning
I recently received the above message in a newsletter from a great healer I work with on line. When I read that quote my heart leaped with joy. This is what I want for Christmas, to celebrate the wonders and to grow in love, to experience my Being, my true self. I also read this week that people don't remember what you say or do but, how they felt when they were around you. How nice it would be to celebrate life every day and express my true self to the world. I would like that for myself. I would like to offer that love to the world. That is my Christmas wish.
I offer this blessings to you that your joy may be full and your love great!
I ask the 10,000 angels to bring the joy of celebration into your Holiday Season. May you easily identify the wonders in your life and cherish every one of them. May your Holy Spirit rise to the surface each morning and be the defining factor in each day. May you recognize the love deep inside and help it to grow, sharing love and compassion in this world. May you know peace. I ask that this is done and it is so. And so it is!
I wish you a joy filled Holiday and the brightest and best of New Years!
Holiday refresher
Tuesday, December 27th, 7-9pm
House of Nutrition, Luzerne
Fee: $20
Rid yourself of holiday stress! Start the New Year clean and fresh. Retreat from the world with this mini vacation! Release stress and recharge with this relaxing class, created to refresh your body and revive your soul. Not just for yoga practitioners. Simple restorative yoga refreshes energy to the body. Let go completely in yoga nidra, a relaxation technique done lying on the floor. Guaranteed to melt stress. Release body pain and tension with breath work and visualization. The class concludes with a guided visual journey to unwind your knotted mind. Call Sandy to reserve a space. 288-1785 Walk ins welcome. Wear comfortable clothes. Bring a blanket and yoga mat if you have one. Yoga mats, chairs and some blankets available.
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Life is within death, death is within life; you must exist right here, right now!
- The Art of Peace by morihei Ueshiba
Since I've last written to you, I have faced many challenges, health, finances, being an overburdened caregiver, illness of loved ones and pets, a student's suicide and the loss of several friends. These situations have brought to light many of my short comings. I wish I could tell you I handled it all with grace and ease but, that is not true. I am a strong, willful and often prideful person. Over the past two months, I have been brought to my knees. I spent many days in the pit of despair. I had many sleepless dark nights of the soul. Even my wonderful healthy body gave out, as I spent many mornings retching. Everything was of control. There were many days I wanted to simply give up. My breath even stopped. My muscles were so stressed, I couldn't take a deep breath. Shallow breathing caused even more panic due to the lack of oxygen to the brain.
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