No Yin Yoga Thursday, January 19th. Evening yoga will go on as scheduled.
Price Changes effective after January 2nd
Yoga class change from $13 to $14 per class
Package of 6 with 6 month expiration is now $70
Initial Reiki Visit $75 - following visits or returning customers $70
Angel Tarot Readings
Saturday, January 14th
9:30am to 3:30pm
25min/$30 appointment only
I have been reading Tarot cards since the age of 12. I found the regular tarot deck negative and scary and in my 20's stopped reading for a few years. Since then I have read Native American Path Cards, Celtic Tarot and Doreen Virtues Arch angel cards. Doreen Virtue has now created an Angelic Tarot Deck that I feel is safe and positive. Using the guidance of the angels I will offer clear, effective, life changing readings. Appointment only. Today,January 14th 2017, I am offering 25 minute session at $30 dollars at Luzerne Studio by appointment only. Longer readings must be scheduled for another time. I offer readings at my Reiki Studio in Edwardville 10 card readings are $75, or a shorter read is $50/45min. I have been a healer for 20 years, the healing energy will flow through the readings, clearing, releasing will occur. I will also connect you to the angels in the cards that will help you in the situation of your concern. Please contact me to schedule an appointment for Saturday the 14th or any other time. 570-288-1785 or email on this site. Many blessings!
Celtic Healing Service
Saturday, January 28th
from 6 to 7pm - Donations
Held at St. Stephens's Episcopal Church
35 S. Franklin St.
Sunday, February 5th
2-4pm - See calendar for details.
New Class Starting February 6th
Quiet Mind Meditation
Our minds are over stimulated by media and technology. Our feelings overwhelm us. It's time to take your life back from the chaos and return to the quiet. Meditation reduces anxiety, stress and blood pressure. It increases mental focus, awareness and creativity. It also adds quality of present moment living which brings gratitude, appreciation and joy. We will work with Pranayam, (breath techniques) to regulate the mind and ease pain. We will practice verbally led meditation to bring peace and stillness to our mind. It will become like a still pond. Clear and still. This class is different from the morning meditation. We will spend approx 30 minutes with breath techniques and another 30 minutes with guided meditation. We will be seated in chairs or on floor for entire class. Street clothes appropriate.
Check Calendar page for more information on events listed above. Call Sandy for more info or reservations 570-288-1785 or use contact page!
Going for Gold
When a butterfly is ready to emerge from its chrysalis, it chews a tiny hole in one end and forces its stunning new form through the small orifice.
Within this "struggle" of emergence, liquids from deep inside the butterfly's body are passed into the capillaries of its wings, then harden to ensure the strength and capability required for a butterfly to survive and fly.
When denied of this "struggle," the butterfly dies.
When you are struggling, rest easy in the understanding that you are a warrioress, dedicated to the ripened rewards of a proper initiation. - Astromissive#329
Summer of fun and discovery. That was my intention. I did some drumming at Omega Institute in NY, toured the Rhinebeck area and had a wonderful and refreshing stay at Hemingway Lane B&B. I planted flowers. I painted a picture. I had a great healing session with a shaman, ate at a French cafe and purchased a new yoga mat. I read a book and took naps on a wonderful and relaxing beach vacation with my beloved. I had the sacred and holy experience of releasing my Mom's ashes into the ocean. She loved the ocean and was a tremendous swimmer. It was her request and quite possibly the only time in our lives "I made her happy!" LOL! The experience freed me in many unexpected ways. I am grateful for it.
As many of you know, music was my first love. I started singing in first grade. In my late thirties, I decided to build on two other long time passions. I took my part time healing and yoga practice to a full time business which brought me unparalleled joy! Two years into my business, my Dad died. My father enabled my Mom in her mental illness. I was well aware the day he died I had lost both parents. Nine months later she had a nervous breakdown. Since then I had been her caregiver, parent, lawyer, advocate, nurse, chauffeur, accountant and personal shopper. Those duties have defined daughter for 15 years.
The first thing to go was my music. There was absolutely no time for a regularly scheduled activity. I started to wear down and had no time for my friends. No one seemed to understand the magnitude of caring for a mentally ill but physically sound semi-functional being. I struggled to keep my business going. I struggled to stay creative and fresh in my work. I struggled with my own sanity. I needed quiet. My connection to spirit and my own meditation practice kept me going. My family was always a great support.
Still, along the way, my heart closed and I lost me. I felt constantly threatened and unsafe. I felt so afraid all the time about not having enough money for her care and being overwhelmed by the shear volume of work it entailed. Trusting in a Divine plan was often challenging. It was so hard to let go. Even my throat closed & I struggled with singing high notes.
"There are times when I have to hurt through a situation and when this happens, the choice is not whether to hurt or not hurt, but what to do while I am hurting." from In all our affairs. - Al-anon
I desire to open my heart and release these limitations of my expression of all good things. Swami Satchidananda said that people who become enlightened are dedicated to peace. Without peace, we can not serve. Dedication is key to achieving a goal. I witnessed so many incredible examples of the rewards of dedication during the Olympics. The Olympics are an obsession at our house. We don't sleep for two weeks, we cheer, we cry! Nurturing a global community is an important awareness. The spirit and dedication of the athletes to practice and become the best is inspiring. Facing my fears, I signed up for voice lessons in July and will be concluding them with a solo in a recital August 26th. My voice has improved with practice but I still have some mental phobias on those high notes. My goal is to express all of my gifts with love and freedom.
The Universe has opened avenues so we can all live in a deeper awareness of our connection to Divinity. During Olympic track events I observed this behavior from the fastest man alive. In his preparation immediately prior to each race, Usain Bolt connects to source. I watched him each time, kneel and pray, make the sign of the cross and then lift his eyes to Heaven and smile. He looked up in knowing familiarity to his Divine source. He smiled as if to an old friend. He made his connection before he raced and won gold every time. He always knelt in gratitude after winning, as well. His connection to Source was palpable and personal. I could feel his heart centered energy lifting my own goals of opening and trust.
I was shopping for a new yoga mat. A purple jute mat caught my eye. I liked the way it felt, then I realized it had an affirmation written in small letters across the top. When I first read the affirmation, I put the mat back. I felt unworthy of the affirmation. There is a funny commercial showing all the Olympians chanting their positive affirmations while traveling, much to the annoyance of one who wants to rest. We need to keep our minds on what we want instead of what we don't want. So, I bought the yoga mat, it simply says;
I radiate love