WEATHER CANCELLATION
  !!!!!!!!!   NO CLASSES MONDAY, JANUARY 26TH.  STAY POSTED FOR TOMORROW MORNING!!!!!!!!!!!!
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Winter 2015
           
 
*******  CANDLEMAS WORKSHOP, SUNDAY,  FEBRUARY 1ST FROM 2-5PM   PLANTING THE SEEDS FOR SPRING.  OPENING TO NEW ENERGIES THROUGH A HEALING CIRCLE, GUIDED MEDITAION AND SHAMANIC DRUMMING.  FINDING THE LIGHT IN THE DARKNESS.  SEE CALENDAR PAGE, JUMP TO FEBRUARY  AND CLICK ON CANDLEMAS FOR MORE EVENT DETAILS.  FEE $40 *******

%%%%% SCHEDULE CHANGES STARTING FEBRUARY!  THURSDAY MEDITATION MOVES FROM 6PM TO 5PM AND THURSDAY YOGA MOVES FROM 7:15PM                    TO    6:30PM  %%%%%

&&&&&&&   DRUM CIRCLE, SUNDAY, FEBRUARY 15TH FROM 2-4PM $10  FUN RELAXATION AND STRESS REALIEF! NO EXPERIENCE NEEDED!  RESERVATIONS SUGGESTED IF YOU NEED A DRUM.  MORE INFO GO TO  CALENDAR PAGE, JUMP TO FEBRUARY THEN CLICK ON DRUM CIRCLE OR CALL SANDY WITH ANY QUESTIONS 570-288-1785. &&&&& 

^^^^^^^^  HEALTHY HAPPY HOUR MEDITATION AT VIVE HEALTH AND FITNESS ~` ONGOING THROUGH THE HOLIDAYS
             3RD AVE, KINGSTON
            FRIDAYS AT 5PM

&&&&&&  WATCH THIS PAGE FOR SNOW DAY CANCELLATIONS!  &&&&&&
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Eagle Wisdom

"Not my circus, not my monkeys" - Old Polish Proverb as quoted on Facebook.

I'm back!  Had a great time in Vancouver BC and received a 50 hour certification in Yin Yoga from Bernie Clark author of the Complete Guide to Yin Yoga.

Vancouver is a welcoming, clean, green town.  I stayed and studied on Granville Island attached to the mainland of Vancouver city.  An island within a big city.  The studio is on a pier that looked out over the bay.  One morning during our Yin class, I was looking out the window and saw a bald eagle soaring over the water.  Effortlessly he flew with only an occasional flap of wings.  He was present in the moment and focused on his flight and probably looking for breakfast in the water below.  Relaxed in knowing he was in the flow.

In total contradiction to the eagles demeanor, three pigeons flapped behind trying to catch up with the eagle.  Maybe they were trying in vain to chase him away.  They flapped and fluttered and changed formations but they could never catch up with him.  He always stayed just out of their reach, without any effort I might add.  The eagle didn't seem to even notice the pigeons at all.  The pigeons were totally fixated on getting the eagle out of their territory.  They struggled in vain against the natural occurrence of things.  The eagle was serene and peaceful, oblivious to the distractions around him.  Focused mind, just like meditation. 

This scene was the perfect metaphor for the lesson I was about to learn.  Bernie Clark is an incredible educator, excellent at conveying information in an easily accessible manner.  I learned so very much especially about bone growth, anatomy and physiology and the principles of Yin yoga.  He also touched upon healing techniques of the East and West.  I got a great education in all.  The man actually IS a rocket scientist formerly employed by NASA!  I kid you not!
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