Welcome September

    ~~~~~HAPPY LABOR DAY!  NO CLASSES MONDAY, SEPTEMBER 1ST~~~~~

  *****PRANAYAM CLASS RESTARTS ON WEDNESDAY, SEPTEMBER 10TH.  10:30 AM  CAN'T WAIT TO SEE YOU ALL!  HOPE YOU HAD A GREAT SUMMER!******

      
       +++++++FALL EQUINOX DRUM CIRCLE - SUNDAY, SEPTEMBER 21ST 2-4PM.  NO EXPERIENCE OR DRUM NECESSARY.  CONTACT SANDY WITH ANY QUESTIONS ON CONTACT PAGE OR 570-288-1785. ++++++++


  ***** NEW MEDITATION CLASSES AT VIVE FITNESS, THIRD AVE., KINGSTON.  Sandy is teaching 2 classes at Vive
         Tuesday mornings at 7:30am - Walking Meditation
         Friday at 5pm - Happy Hour Relax & Meditate

  ++++NO PRANAYAM  CLASS WEDNESDAY, OCTOBER 1ST! +++
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Memory of Trees
 
     ~~  I AM LIGHT AND LOVE TO BE SHARED!  MY SACRED HEART, THE HOLY GRAIL, RECEPTACLE OF DIVINE LOVE, DRINK DEEP!  --  Sandy Seyler  ~~

Mercury is in retrograde until July 1st!  It's sort of like a storm stalled over your heart.  I hear your cries, my friends.  Many of you have shared your grief since the retrograde began and I would like to shed some light on the subject.  The retrograde occurs approx 3 times each year.  It lasts 3 to 4 weeks.  It is a time of introspection.  It's time for internal house cleaning of emotions, habits and beliefs that no longer serve you or hinder you from evolving into your joy.  Many of you are experiencing great grief.  STOP! and feel!  There is no moving forward until you do.  Our hearts are being broken open to let the poison out and the light that is buried beneath shine forth.  You are coming alive again.  You are learning to feel again.  This is living.  Emotions are energy in motion.  Simply acknowledging them and breathing it through is usually enough.  At this time of retrograde we can clear and heal ourselves and dream and create but to physically start a project will be spinning your wheels.  Tie up loose ends, finish what you started even if it was years ago.  Physical cleaning also helps.  Throw out the trash, recycle.  If we refuse to stop or slow down and look within, things will start breaking on a physical level.  Mechanical or electrical things, money shortages occur.  So stopping is best and easiest.

GRIEF IS THE MIGHTY RIVER THAT CARRIES YOU TO THE NEW SHORE OF WELLNESS AND PEACE

 

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Winds of Change

  ~~~ REMEMBER WHO WE ARE

     As the earth moves beneath our feet and new mountains emerge from the depths of the sea, all that was hidden must now be revealed.  With nothing left to cling to and and no one to blame, we ourselves, immersed in the ocean within, diving below the surface again and again while it all rises up to meet us.  And so we learn to breathe into the turbulent waters of our emotions to find the inner anchor that holds still as the winds of change and uncertainty blow through our minds, our homes, our world.  Nowhere left to run,    right here,    right now,    open,    ready,   
it is time to return to wholeness to remember who we are.  ~~  Melissa Myers

The winds of change are blowing.  A big shift started with the full blood moon eclipse at passover and continued with the cardinal cross, where 4 planets lined up in the sky to form a cross.  The last time 2 planets lined up, the Vietnam war ended and the 60"s revolution began.  Now 4 have aligned.  I talked about riding this change in my last newsletter.  The changes were topped off by a solar eclipse on Monday, April 28th.  I felt these two poems spoke best about the changes and the advice I would give.  Remember anything unpleasant is simply old energy needing to be cleared, feel it, let it go,  breathe through it!  It doesn't define you!  It is not who you are!  This is your chance to be free!  Relax into the flow of change.  The heavy stuff is over.  You notice people being nicer to each other.  You will feel and ease of movement and grace in your life.  Know that grace is always there to support you.  Relax into the grace.  Spend lots of time in nature listening and healing!  Look for the angels and your loved ones around every corner.  It's a new day, It's a new life, it's a new world!  All is happening in Divine order for our highest good and happiness!  It is finished!  It is done  and it is so!

~~~~~I STAND TALL

     The true story, the one that resonates most, is that I stand on good ground, on solid ground.  I stand rooted in the truth and love and light and wellness.  May I hold my arms out wide and my head up high and stand tall like the tree upon this earth while the stories of fear and false beliefs flow past me like leaves being carried in the wind.  ~~ e.g. wise
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