“The really valuable method of thought to arrive at a logically coherent system is intuition.”  
-Albert Einstein
Intuitive Healer | Reiki Master Teacher | Certified Yoga Instructor | Meditation Instructor
Notification:
10/1/20
New offerings added today see below!!! Ongoing yoga classes Tuesdays 10:30am and Thursdays 6:30pm

Yoga & Meditation

hatha-yoga-morning

Hatha Yoga Morning

Start your day off right!  This class consists of Hatha yoga stretches, breath techniques and deep relaxation to soothe your soul. Class is 1 1/2 hours.  Approx. 50 min of postures and the remainder for breathing and relaxation. It is a multi level class, when an intermediate posture is given an easier one is also an option.  You choose your level of yoga. Bring a blanket for the deep relaxation. Mats are available.

No reservations needed

Learn More
When:
Tuesdays at 10:30am-Noon
Location:
Sandy Seyler Studio

c/o House of Nutrition
2nd Floor
Luzerne, PA 18704

Cost:
$15 per class or package of 6 for $75 (6 month expiration) check or cash only)
Current Calendar
hatha-yoga-evening

Hatha Yoga Evening

The above ingredients combine to create a delicious recipe for aligning mind, body, heart and soul to transform your life into a peaceful, joyful existence.

Hatha Yoga is an ancient school of Eastern philosophy that engages the mind and spirit, as well as, the body. Hatha yoga focuses on breath control and gentle stretching postures to achieve emotional balance and body fitness. In essence, yoga is moving meditation. Hatha yoga not only calms and clears the mind and emotions; it also tones, shapes and strengthens the body for overall health and wholeness. It is simply a daily practice of health care for mind, body and emotions.

No reservations needed

Learn More
When:
Monday & Thursday at 6:30pm-8pm
Location:
Sandy Seyler Studio

50 Main St.

2nd floor of House of Nutrition

Luzerne, PA 18709

Cost:
$15 per class or package of 6 for $75 (6 month expiration) check or cash only
Current Calendar
yin-yoga

Yin Yoga

Yin Yoga is a slow meditative style for creating flexibility and relieving stiffness. It is an oasis for the mind and body. The postures themselves are geared for people over 40 years of age but all ages welcome. Postures are held for 5 to 8 minutes to stretch the ligaments and cartilage that dry out. Postures are done seated or prone on floor.

No reservations needed

Learn More
When:
Thursdays, 10:30am to Noon
Location:
Sandy Seyler Studio

50 Main Street

2nd Floor - House of Nutrition

Luzerne, PA 18709

Cost:
$15 per class or package of 6 for $75 (6 month expiration) check or cash only)
Current Calendar
quiet-mind-meditation

Quiet Mind Meditation

Quiet Mind is a present moment awareness meditation. We learn to focus internally on our bodies and feelings. Through this focus we learn to release the thoughts and quiet the mind. To be present in the now moment is the only reality. It is where the answers are. It is where the help and comfort is. There is only now. The past is over and the future is not yet here. Peace is in the now. Come and learn to be at peace no matter what is happening in your life.

No reservations needed

Learn More
When:
Mondays, 5:30pm-6:30pm
Location:
Sandy Seyler Studio

50 Main St
Luzerne, PA 18709

2nd floor - House of Nutrition

Cost:
$15 per class or package of 6 for $75 (6 month expiration) check or cash only)
Current Calendar
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