Holiday Refresher - Tuesday, January 10th, 2023 from 6:30 to 7:30pm Cost $25 check or cash.
Release stress and recharge with this relaxing class. Created to refresh your body and revive your soul. Let go completely in yoga nidra, a relaxation technique done lying on the floor, guaranteed to melt stress. Rlease body pain and tension with target specific breath technique. Revive the body with simple restorative stretches. A guided visual journey will unwind your knotted mind. Retreat from the world. Discover amazing peace.
Call Sandy for more info or to register. 570-288-1785
Wear comfortable clothes. Bring mat and blanket if you have them. Some available.
It's time to get rid of your heartache. Healing services available and on going. Reiki is available in person or by phone. Card readings available in person, phone or your zoom. If by phone cards will be txtd to you. Call 570-288-1785 or contact me on contact page with questions, for details or to book your happiness now.
It's time to unwind and get rid of your stress! Current yoga classes are Tuesdays at 10:30am and Tuesday at 6:30pm These classes will be steeped in tenderness and gentleness as befitting this trying time. Start your recovery now. Yoga nidra is always a win. Bring your own mats
You can receive what you need in the comfort and safety of your own home. I have offered remote reiki by phone for 30 years. The session is as follows. We connect by phone and start the process with discussion and meditation. Then we hang up and you rest while I send. When complete I call back and we discuss findings. It is simple and restorative and has an even deeper emotional impact than in person. . . . . . .Readings are done by phone and your cards are txtd to you. . . . .Meditation works much like the reiki only we stay connected. . . .. You can call 570-288-1785 to schedule or with more questions. I will get back to you.
Today, now is the only place and time you can be. Projecting into the future or lamenting the past only creates chaos in the mind. Hope is here today. I know you are confused, hurting and afraid for so many reasons. WE are all in this together. Some moments we can hold the hope and some moments we fall into despair. Everyone is struggling in some way. I have been struggling. This is a time of oneness. When one person falls into negativity another person maybe even around the world is holding the light. We are moving through this together. This is a time for quiet reflection of who we are now and who we would choose to be. Be gentle with yourself. Breathe. Take time to exercise and eat right. Relax. You know, all those things on the self care to do list we never get to. It's time. You are not alone. We are all her together. Some times you will be the ebb sometimes you will be the flow. Truly love yourself like never before. Like the Creator loves you. Love one another. It is the greatest commandment of all. Set your intentions to anchor into the peace. It is there. The Divinity of the Universe is waiting to give you peace. Waiting for you to float in Divine Stillness. Peace, be still! And you shall.
Work like you don't need the money.
Love like you just don't care.
Dance like no one is watching. The above quote is scrawled on the inside cover of the book titled Language of Letting Go by Melody Beattie, given to me by my friend Ellen. It was her well worn personal copy.