In January of this year, 2023, good ole' Verizon Wireless did a huge upgrade to my Studio Phone 570-288-1785. WHAT A MESS!!! I will say they warned me. . .

Calls that came in were not shown on the app. When I finally got into my voicemail at the end of January there were more than a dozen calls. While sorting through those calls I realized some were reloaded from LAST JANUARY! 2022 After ripping out my hair, I tried to return calls. I did not discover this till after the Holiday Refresher was already over. So I am apologizing to all of you that did not get any response from me! I am truly sorry. I know now I have to monitor the voicemail instead of looking for notifications on the app. Therefore, thank you Verizon for making my business life harder!!! Looking forward to serving you better! Sincerely, Sandy

Guided visual journey and drumming meditation by Sandy at 11th Element Salt Spa. The sound of the drum, rattle, chanting and singing the Native American tradition combined with guided verbal relaxation will lead you into a state of bliss and total peace. You will journey to a place of complete rest in the depths of your own soul. This style of drumming is guaranteed to quiet your mind completely and give rest to the body. This session will clear out stress and you will return rested and refreshed. You will be resting comfortably on soft white salts receiving the incredible benefit of the salt room. Please bring beach towel to lie on. Wear comfortable clothes. You may also bring a towel to cover. yourself. Call Eleventh 11th for pricing and reservations (I believe it's $25 or $30) 570-338-2610

Upcoming class 2023

Friday, March 24, 2023 from 5:30 to 6:30pm Come, relax and enjoy a restorative and healing meditation. You will be relaxing on the floor or in a chair while Sandy plays the crystal singing bowls. The vibration of the bowls will bring healing and alignment to body, mind and heart. The tones of the bowls will bring you into a great state of peace and relaxation. Others may experience a euphoric dream while resting. The beauty of the bowls is the vibration that sinks so deeply into the body. This will be of great benefit to all. Bring mats or blankets if you have them. Some mats and blankets available. Chair seating available. Cost is $25 Ck or Cash. Call with any questions or to reserve a spot. 570-288-1785

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It's time to get rid of your heartache. Healing services available and on going. Reiki is available in person or by phone. Card readings available in person, phone or your zoom. If by phone cards will be txtd to you. Call 570-288-1785 or contact me on contact page with questions, for details or to book your happiness now.

It's time to unwind and get rid of your stress! Current yoga classes are Tuesdays at 10:30am and Tuesday at 6:30pm These classes will be steeped in tenderness and gentleness as befitting this trying time. Start your recovery now. Yoga nidra is always a win. Bring your own mats

You can receive what you need in the comfort and safety of your own home. I have offered remote reiki by phone for 30 years. The session is as follows. We connect by phone and start the process with discussion and meditation. Then we hang up and you rest while I send. When complete I call back and we discuss findings. It is simple and restorative and has an even deeper emotional impact than in person. . . . . . .Readings are done by phone and your cards are txtd to you. . . . .Meditation works much like the reiki only we stay connected. . . .. You can call 570-288-1785 to schedule or with more questions. I will get back to you.

Today, now is the only place and time you can be. Projecting into the future or lamenting the past only creates chaos in the mind. Hope is here today. I know you are confused, hurting and afraid for so many reasons. WE are all in this together. Some moments we can hold the hope and some moments we fall into despair. Everyone is struggling in some way. I have been struggling. This is a time of oneness. When one person falls into negativity another person maybe even around the world is holding the light. We are moving through this together. This is a time for quiet reflection of who we are now and who we would choose to be. Be gentle with yourself. Breathe. Take time to exercise and eat right. Relax. You know, all those things on the self care to do list we never get to. It's time. You are not alone. We are all her together. Some times you will be the ebb sometimes you will be the flow. Truly love yourself like never before. Like the Creator loves you. Love one another. It is the greatest commandment of all. Set your intentions to anchor into the peace. It is there. The Divinity of the Universe is waiting to give you peace. Waiting for you to float in Divine Stillness. Peace, be still! And you shall.

Work like you don't need the money.
Love like you just don't care.
Dance like no one is watching. The above quote is scrawled on the inside cover of the book titled Language of Letting Go by Melody Beattie, given to me by my friend Ellen. It was her well worn personal copy.