Friday, August 13th, 5:30 to 6:30pm.Start the your weekend off right with this relaxing and cleansing meditation. Drum out the old and receive the best 2021 has to offer. Sandy will be drumming while you relax comfortably on the floor or in a chair. Shamanic drumming is rhythmic and spastic in spurts. The rhythm helps to put you in a meditative state of receptivity and the spastic rhythms help to release old negative energy, even if it has been buried for a long time. I have learned this drumming from my Native American and shamanic teachers. It is a deep cleansing experience just right for getting rid of old energy and welcoming the new. Wear comfortable clothes. Bring a mat and blanket if you have them. Some available. Social distancing if possible. Cost is $25 cash or ck.
Forest bathing (originated in Japan) is trending globally. It is a way to reconnect to nature and therefore to ourselves by sitting or meandering in the woods and being present and aware. I've added a Sandy twist on that, a spiritual meander in the woods to reconnect you to nature, your soul and Creator. We will meditate to bring peace and clarity. We will hug trees, talk to rocks and water gaze. Creator made this beautiful planet so we would know how much we are loved. As you desire, you can also connect to fairies, angels and possibly our Heavenly loved ones. Drumming will accompany our meditation. I am excited about this new offering! I've done forest bathing and loved it. I hope you will join me for this new experience. Weather dependent. No rain date. Call Sandy to reserve a spot, get start location and info. Please wear sturdy shoes and weather appropriate clothing. Bug repellent is a good idea. Call Sandy to reserve a spot, get start location and info. 570-288-1785
Saturday, August 21st, 2021 10am Francis Slocum Park.
Restarts on Thursday, March 4th 2021- 5:30pm Quiet Mind is a present moment awareness meditation. We learn to focus internally on our bodies and feelings. Through this focus we learn to release the thoughts and quiet the mind. To be present in the now moment is the only reality. It is where the answers are. It is where the help and comfort is. There is only now. The past is over and the future is not yet here. Peace is in the now. Come and learn to be at peace no matter what is happening in your life.
No reservations needed
It's time to get rid of your heartache. Healing services available and on going. Reiki is available in person or by phone. Card readings available in person, phone or your zoom. If by phone cards will be txtd to you. Call 570-288-1785 or contact me on contact page with questions, for details or to book your happiness now.
It's time to unwind and get rid of your stress! Current yoga classes are Tuesdays at 10:30am and Thursdays at 6:30pm. Meditation class Thursdays 5:30 to 6:30pm. These classes will be steeped in tenderness and gentleness as befitting this trying time. Start your recovery now. Yoga nidra is always a win. Bring your own mats
You can receive what you need in the comfort and safety of your own home. I have offered remote reiki by phone for 30 years. The session is as follows. We connect by phone and start the process with discussion and meditation. Then we hang up and you rest while I send. When complete I call back and we discuss findings. It is simple and restorative and has an even deeper emotional impact than in person. . . . . . .Readings are done by phone and your cards are txtd to you. . . . .Meditation works much like the reiki only we stay connected. . . .. You can call 570-288-1785 to schedule or with more questions. I will get back to you.
Today, now is the only place and time you can be. Projecting into the future or lamenting the past only creates chaos in the mind. Hope is here today. I know you are confused, hurting and afraid for so many reasons. WE are all in this together. Some moments we can hold the hope and some moments we fall into despair. Everyone is struggling in some way. I have been struggling. This is a time of oneness. When one person falls into negativity another person maybe even around the world is holding the light. We are moving through this together. This is a time for quiet reflection of who we are now and who we would choose to be. Be gentle with yourself. Breathe. Take time to exercise and eat right. Relax. You know, all those things on the self care to do list we never get to. It's time. You are not alone. We are all her together. Some times you will be the ebb sometimes you will be the flow. Truly love yourself like never before. Like the Creator loves you. Love one another. It is the greatest commandment of all. Set your intentions to anchor into the peace. It is there. The Divinity of the Universe is waiting to give you peace. Waiting for you to float in Divine Stillness. Peace, be still! And you shall.
Work like you don't need the money.
Love like you just don't care.
Dance like no one is watching. The above quote is scrawled on the inside cover of the book titled Language of Letting Go by Melody Beattie, given to me by my friend Ellen. It was her well worn personal copy.