Upcoming class 2023

Friday, March 24, 2023 from 5:30 to 6:30pm Come, relax and enjoy a restorative and healing meditation. You will be relaxing on the floor or in a chair while Sandy plays the crystal singing bowls. The vibration of the bowls will bring healing and alignment to body, mind and heart. The tones of the bowls will bring you into a great state of peace and relaxation. Others may experience a euphoric dream while resting. The beauty of the bowls is the vibration that sinks so deeply into the body. This will be of great benefit to all. Bring mats or blankets if you have them. Some mats and blankets available. Chair seating available. Cost is $25 Ck or Cash. Call with any questions or to reserve a spot. 570-288-1785

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Friday, April 21st, 2023, 5:30 to 6:30pm Start the your weekend off right with this relaxing and cleansing meditation. Sandy will be drumming while you relax comfortably on the floor or in a chair. Shamanic drumming is rhythmic and spastic in spurts. The rhythm helps to put you in a meditative state of receptivity and the spastic rhythms help to release old negative energy, even if it has been buried for a long time. I have learned this drumming from my Native American and shamanic teachers. It is a deep cleansing experience just right for getting rid of old energy and welcoming Spring. Wear comfortable clothes. Bring a mat and blanket if you have them. Some available.   Cost is $25 cash or ck.

It's time to get rid of your heartache. Healing services available and on going. Reiki is available in person or by phone. Card readings available in person, phone or your zoom. If by phone cards will be txtd to you. Call 570-288-1785 or contact me on contact page with questions, for details or to book your happiness now.

It's time to unwind and get rid of your stress! Current yoga classes are Tuesdays at 10:30am and Tuesday at 6:30pm These classes will be steeped in tenderness and gentleness as befitting this trying time. Start your recovery now. Yoga nidra is always a win. Bring your own mats

You can receive what you need in the comfort and safety of your own home. I have offered remote reiki by phone for 30 years. The session is as follows. We connect by phone and start the process with discussion and meditation. Then we hang up and you rest while I send. When complete I call back and we discuss findings. It is simple and restorative and has an even deeper emotional impact than in person. . . . . . .Readings are done by phone and your cards are txtd to you. . . . .Meditation works much like the reiki only we stay connected. . . .. You can call 570-288-1785 to schedule or with more questions. I will get back to you.

Today, now is the only place and time you can be. Projecting into the future or lamenting the past only creates chaos in the mind. Hope is here today. I know you are confused, hurting and afraid for so many reasons. WE are all in this together. Some moments we can hold the hope and some moments we fall into despair. Everyone is struggling in some way. I have been struggling. This is a time of oneness. When one person falls into negativity another person maybe even around the world is holding the light. We are moving through this together. This is a time for quiet reflection of who we are now and who we would choose to be. Be gentle with yourself. Breathe. Take time to exercise and eat right. Relax. You know, all those things on the self care to do list we never get to. It's time. You are not alone. We are all her together. Some times you will be the ebb sometimes you will be the flow. Truly love yourself like never before. Like the Creator loves you. Love one another. It is the greatest commandment of all. Set your intentions to anchor into the peace. It is there. The Divinity of the Universe is waiting to give you peace. Waiting for you to float in Divine Stillness. Peace, be still! And you shall.

Work like you don't need the money.
Love like you just don't care.
Dance like no one is watching. The above quote is scrawled on the inside cover of the book titled Language of Letting Go by Melody Beattie, given to me by my friend Ellen. It was her well worn personal copy.