“The really valuable method of thought to arrive at a logically coherent system is intuition.”
-Albert Einstein
-Albert Einstein
Intuitive Healer | Reiki Master Teacher | Certified Yoga Instructor | Meditation Instructor
Start your day off right! This class consists of Hatha yoga stretches, breath techniques and deep relaxation to soothe your soul. Class is 1 1/2 hours. Approx. 50 min of postures and the remainder for breathing and relaxation. It is a multi level class, when an intermediate posture is given an easier one is also an option. You choose your level of yoga. Bring a blanket for the deep relaxation. Mats are available.
No reservations needed
c/o House of Nutrition
2nd Floor
Luzerne, PA 18704
The above ingredients combine to create a delicious recipe for aligning mind, body, heart and soul to transform your life into a peaceful, joyful existence.
Hatha Yoga is an ancient school of Eastern philosophy that engages the mind and spirit, as well as, the body. Hatha yoga focuses on breath control and gentle stretching postures to achieve emotional balance and body fitness. In essence, yoga is moving meditation. Hatha yoga not only calms and clears the mind and emotions; it also tones, shapes and strengthens the body for overall health and wholeness. It is simply a daily practice of health care for mind, body and emotions.
No reservations needed
50 Main St.
2nd floor of House of Nutrition
Luzerne, PA 18709