“The really valuable method of thought to arrive at a logically coherent system is intuition.”  
-Albert Einstein
Intuitive Healer | Reiki Master Teacher | Certified Yoga Instructor | Meditation Instructor
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Yoga & Meditation

Hatha Yoga Morning

Yoga Postures
Breath Techniques
Creative Meditations
Positive Life Skills
Yoga Nidra

The above ingredients combine to create a delicious recipe for aligning mind, body, heart and soul to transform your life into a peaceful, joyful existence.

Hatha Yoga is an ancient school of Eastern philosophy that engages the mind and spirit, as well as, the body. Hatha yoga focuses on breath control and gentle stretching postures to achieve emotional balance and body fitness. In essence, yoga is moving meditation. Hatha yoga not only calms and clears the mind and emotions; it also tones, shapes and strengthens the body for overall health and wholeness. It is simply a daily practice of health care for mind, body and emotions.

This whole person approach to fitness and wellness uses asanas (postures) to develop strength, flexibility and freedom of movement. Asanas also stimulate the circulation and detoxify and regulate the digestive system. Pranayam (breath technique) increases oxygen to the brain, clears the mind and cleanses and calms the nervous system. It also restores the proper flow of prana (life force energy) through the body/mind. A balanced flow of life force manifests good health. Meditation, positive thinking and yoga nidra are used to soothe anxiety, focus the mind and create a calm and relaxed state of being.

Sandy has been teaching yoga since 1999. She received her teaching certificate from Integral School for Hatha Yoga in Virginia. She has also studied yoga and meditation at the Himalayan Institute in Honesdale. She has continued her education with Shiva Rea at the Kripalu Institute in MA.  The main rule of Sandy s class is no pain, no pain. Hatha yoga should never be painful. In fact it will reduce existing pain levels. Honor your body at all times.

Current classes are drop-in , multi-level classes. NO EXPERIENCE NECESSARY! When a more advanced posture is being taught a beginner posture is also made available. Full classes (1 1/2 hours) consist of postures, pranayam, meditation and yoga nidra (deep relaxation). If you plan on attending class, wear loose comfortable clothes and bring a blanket or throw. Mats are available.

When:
Tuesdays at 10:30am-Noon
Location:
Sandy Seyler Studio

c/o House of Nutrition
2nd Floor
Luzerne, PA 18704

Cost:
$15 per class or package of 6 for $75 (6 month expiration) check or cash only)
Current Calendar

Hatha Yoga Evening

Yoga Postures
Breath Techniques
Creative Meditations
Positive Life Skills
Yoga Nidra

The above ingredients combine to create a delicious recipe for aligning mind, body, heart and soul to transform your life into a peaceful, joyful existence.

Hatha Yoga is an ancient school of Eastern philosophy that engages the mind and spirit, as well as, the body. Hatha yoga focuses on breath control and gentle stretching postures to achieve emotional balance and body fitness. In essence, yoga is moving meditation. Hatha yoga not only calms and clears the mind and emotions; it also tones, shapes and strengthens the body for overall health and wholeness. It is simply a daily practice of health care for mind, body and emotions.

This whole person approach to fitness and wellness uses asanas (postures) to develop strength, flexibility and freedom of movement. Asanas also stimulate the circulation and detoxify and regulate the digestive system. Pranayam (breath technique) increases oxygen to the brain, clears the mind and cleanses and calms the nervous system. It also restores the proper flow of prana (life force energy) through the body/mind. A balanced flow of life force manifests good health. Meditation, positive thinking and yoga nidra are used to soothe anxiety, focus the mind and create a calm and relaxed state of being.

Sandy has been teaching yoga since 1999. She received her teaching certificate from Integral School for Hatha Yoga in Virginia. She has also studied yoga and meditation at the Himalayan Institute in Honesdale. She has continued her education with Shiva Rea at the Kripalu Institute in MA.  The main rule of Sandy s class is no pain, no pain. Hatha yoga should never be painful. In fact it will reduce existing pain levels. Honor your body at all times.

Current classes are drop-in , multi-level classes. NO EXPERIENCE NECESSARY! When a more advanced posture is being taught a beginner posture is also made available. Full classes (1 1/2 hours) consist of postures, pranayam, meditation and yoga nidra (deep relaxation).  If you plan on attending class, wear loose comfortable clothes and bring a blanket or throw. Mats are available.

When:
Monday & Thursday at 6:30pm-8pm
Location:
Sandy Seyler Studio

50 Main St.

2nd floor of House of Nutrition

Luzerne, PA 18709

Cost:
$15 per class or package of 6 for $75 (6 month expiration) check or cash only
Current Calendar

Yin Yoga

Yin Yoga focuses on opening joints, creating flexibility and relieving stiffness. It targets the joints rather than the muscle although it does increase blood flow to the muscles as well.  As we age our ligaments and cartilage dry out.  This particular form of yoga increases lubrication and stretches the ligaments, tendons and cartilage of the joints as opposed to the stretch and development of muscle in Hatha Yoga which are my regular classes.  This special class is designed to relieve joint stiffness and create flexibility and ease of movement, especially in those over 40.  Those of you that have taken Hatha Yoga will find this a very different class.  While the postures are the similar ( there are 108 yoga postures and variations thereof),  we will be holding the postures for 5 to 8 minutes and working with breath and mantra during each posture. The breath work (pranayam) calms and balances the nervous system.  It slows the mind and calms the emotions.  It produces a great deal of healing energy in the body.  The counter poses will be lightly active.  95% of poses are seated or prone.  Only a few standing posture.  As with my regular classes, you will work at your own pace and many alternate postures using supports will be offered.  This is a slow, deeply meditative and healing class.  There are no sun salutes.  Class will be conducted in silence with brief opening and closing meditations.   This is a powerful and intense form of yoga that will create ease of movement in your life, not just physically but mentally and  emotionally as well.  Bring a mat and blanket if you have them.  mats and some blankets available.  

When:
Thursdays, 10:30am to Noon
Location:
Sandy Seyler Studio

50 Main Street

2nd Floor - House of Nutrition

Luzerne, PA 18709

Cost:
$15 per class or package of 6 for $75 (6 month expiration) check or cash only)
Current Calendar

Quiet Mind Meditation

Connecting you to the peace that you seek

Meditation is an inward journey, a discovery of self and universe. Meditation trains the mind to an inner focus, a place removed from the chaos of the world. It teaches us non-attachment to our own, often chaotic, thoughts so that we may remain undisturbed by thoughts and the outside world. We learn to focus our attention. In doing this we are brought to the inner quietness that exists beneath the activity of our thoughts, emotions and daily lives, a place of unshakable peace.

Creativity is awakened allowing us to find new solutions to old issues and begin new ventures with ease. The emotions are balanced and cleared, bringing comfort and healing to the heart. We discover our true self in all its glory. The joy of being is established in our lives. Stress is reduced and peace reigns supreme.

Meditation is an integral part of a yoga practice. It is also taught separately in classes and workshops. There are many paths to meditation and relaxation. Sandy is skilled in meditation through yoga, Zen, Reiki, Wellsprings and guided visuals. She weaves these techniques into all her teachings. Meditation is a vital part of her own daily practice.

When:
Mondays, 5:30pm-6:30pm
Location:
Sandy Seyler Studio

50 Main St
Luzerne, PA 18709

2nd floor - House of Nutrition

Cost:
$15 per class or package of 6 for $75 (6 month expiration) check or cash only)
Current Calendar
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