Shamanic Drumming Meditation

Friday, April 21st, 2023, 5:30nto 6:30pm Start the weekend off right with this relaxing and cleansing meditation.  Sandy will be drumming while you relax comfortably on the floor or in a chair. Shamanic drumming is rhythmic and spastic in spurts. The rhythm helps to put you in a meditative state of receptivity and the spastic rhythms help to release old negative energy, even if it has been buried for a long time. I have learned this drumming from my Native American and shamanic teachers. It is a deep cleansing experience just right for getting rid of old energy and welcoming Spring! Wear comfortable clothes. Bring a mat and blanket if you have them. Some available.  Cost is $25 cash or ck.

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